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Tips for At-Home Dental Care

Excellent oral hygiene and dental health condition is essential for a person’s overall health and well-being. Poor oral hygiene can wreak havoc on your teeth and gums, leading to the development of gum disease, cavities and other infections that have larger effects on your dental and general health. Taking better care of your teeth and gums not only gives you a dazzling smile but has some added benefits as well.

For a healthy set of pearly whites, keeping your mouth clean is essential. A good oral hygiene not only keeps your teeth free from dental plaque & tartar buildup, staves off cavities and fights bad breath, but also helps you maintain healthy teeth and gums.

Understandably, it’s important to clean teeth properly and maintain proper dental and mouth hygiene for your overall well-being. Dentists or dental hygienists believe that the most important part of oral and dental care begins at home.

In addition to visiting your dentist for regular check-ups and cleaning, dental care at home is excellent for maintenance between office visits. Together they can help improve appearance and longevity of your teeth.

Useful At-home Dental Care Tips
We can maintain healthy teeth and gums by understanding some simple and easy teeth-cleaning techniques. It has to do with changes in your daily diet, your oral health habits and the way you brush and floss your teeth.

Mentioned below are some simple useful at-home dental care tips that not only can help you maintain right kind of oral cleanliness and eliminate dental complications or illnesses but also prevents the need for a costly dental treatment.

Diet and Dental Health
It may surprise you but healthy eating habits are an essential part of your oral hygiene regimen. For stronger teeth, add plenty of nutritional foods in your diet. Milk, leafy green vegetables and fresh fruits are good for your dental health as they are loaded with calcium, vitamins and minerals. Red wine, black tea, or smoking cigarettes or cigars can stain your teeth, so avoid consuming them.

Brushing, Flossing and Mouthwash
Along with the healthy eating habit, brushing your teeth twice a day or after every meal with a soft-bristled toothbrush, and flossing at least once daily to remove plaque that’s hiding in between teeth is vital. Use an antibacterial mouthwash at least twice a day to greatly reduce dental plaque bacteria responsible for the buildup of plaque that causes decay and gum disease. It is advisable to replace your toothbrush every three months as well as the head of your electric toothbrush at least every two months.

Importance of Tongue Cleaning 
Do not forget to take care of your tongue. Daily tongue scraping will help remove material that may accumulate on your tongue’s surface and cause halitosis, also known as bad breath.

Toothpaste and Gargle
Also keep in mind to use fluoride toothpaste to prevent your teeth from decaying and keep gums healthy. Gargling daily will help cleanse the back of the mouth and upper throat as well as wash away bacteria and debris.

Gum Massage
In order to minimize the odds of developing periodontal disease, don’t ignore your gums. Massaging gum line and gums daily in a circular motion helps you maintain proper dental health and increases oral blood circulation. Gum massage with salt and garlic paste aids in reducing gum problems and assures strong teeth.

Wonder of Nature 
For bad breath, chew dried coriander leaves or fennel seeds. Eating a little parsley after every meal could help fight stinky breath.

Eating fresh spinach leaves and neem stick several times a day everyday can strengthen your teeth. Lettuce leaves or its juice can also do wonder to your oral health.

Dental Care Tips for Healthy

Dental care is the upkeep of healthy teeth. This aspect of dental health is very essential because it contributes to the overall well-being. While visiting the dentist is a prudent way to obtain information on proper dental care, slight changes to your oral care routine can help shorten your time with the dental hygienist. Practicing proper dental care will prevent the gum disease, bad breath, improve your overall health as well as save you money on costly dental procedures. Here are a few tips to help you preserve healthy teeth that may last a lifetime.

Brush and floss for dental health

Dental health begins with clean teeth. Regular brushing and flossing is essential for keeping your gums and teeth healthy and strong. Brush your teeth at least two times in a day using fluoride toothpaste, which will help prevent tooth decay and cavities. Take your time when brushing in order to do a thorough job. Make sure to use the correct toothbrush that will suit your teeth placement and mouth structure. The toothbrush should have soft and rounded bristles. Also practice tongue cleaning to prevent bad breath, and replace your toothbrush every two months.

Daily flossing is also very important. Flossing helps to reach the rigid spaces between the teeth as well as under the gum line. Gently rub the side of your teeth with the floss and don’t skimp. You can try the waxed dental floss if you find it difficult to floss between your teeth. Try to be gentle as you floss in order to prevent gum injury. Also, remember to care for dentures like real teeth in your dental hygiene habits.

Observe your diet

Keep away from sugary foods since too much refined sugar promotes the growth of plaque. Eat and drink healthier foods such as green vegetables, whole wheat and low fat milk products. Drink lots of water to stay hydrated. Avoid carbonated drinks such as soda or caffeine as they can damage your teeth and even dehydrate you. Avoid using tobacco products as they can cause gum disease as well as oral cancer. Eating healthy is a part of your everyday routine, which is just as important as brushing and flossing.

Schedule regular dental appointments

Irrespective of how healthy your teeth are, it’s very important to make annual visits to your dentist. Be sure to monitor your mouth between dental appointments. If you spot any lumps, red bumps, chips, or rare changes in your mouth, see your dentist as soon as possible. This routine may help you save a lot of expenditures on teeth and gum problems. Your dentist will provide comprehensive treatments that will ensure a healthier and cleaner mouth. Visit the dentist depending on how often you need cleaning and exams.

The Importance of Dental Care

Dental care should always be a part of a healthy lifestyle. Some people underestimate the importance of good oral health. Little do they know, it is very important to maintain a healthy set of teeth. Poor dental hygiene can lead to various dental problems such as cavities and gum diseases. It can also lead to infections which can affect your overall health. In fact, recent studies showed the link between serious oral problems and various illnesses such as stroke, premature birth, heart disease, as well as Alzheimer’s disease.

The Importance of Basic Dental Care

Basic dental care includes brushing and flossing the teeth regularly. It also involves visiting your dentist for dental checkups and cleanings. Eating a healthy diet which includes vegetables and fruits, whole grains, and dairy products is also included in this type of care. It is very important to practice oral care. It can prevent tooth decay and gum problems. Everyone should know that when gum disease strikes, it can cause damage to the gum tissues and bones. When this type of problem is not addressed the soonest, it can lead to loss of teeth.

Another reason why oral care is important is the fact that it can help you save money. Remember that when a certain tooth or gum problem is already serious, it can cause you more money. As soon as the problem is detected, you won’t need to undergo costly procedures. In addition, maintaining a good oral care can help in preventing bad breath. Regular brushing and flossing can really help in getting rid of bacteria which cause bad breath. The best thing about maintaining a good oral hygiene is the fact that it can improve your overall health.

How to Promote Good Oral Health?

It is very easy to avoid dental problems and promote a good oral health. Here are the important dental care tips you should follow:

1. Brush Your Teeth – It is a must to brush your teeth at least 2 minutes and with a circular motion. Keep in mind that you should not neglect the back of your teeth as well as your tongue. After 3 months of use, your toothbrush must be replaced.

2. Flossing – It is not enough to brush your teeth. You should also floss regularly in order to get rid of those bacteria in between your teeth. Flossing must be done on a regular basis.

3. Use Mouthwash – Usually, a mouthwash contains fluoride which can help in preventing plaque build-up. It is important to prevent plaque from building up because it can cause cavities as well as gum disease.

4. Visit Your Dentist on a Regular Basis – A regular visit to your dentist can save you from serious dental problems. The moment a certain problem is detected, this can be addressed the soonest if you visit your dentist every 6 months.

Indeed, dental care is very essential. It is a must to follow important tips if you want your teeth to look great and remain healthy. It is also important to find the best dentist who will take care of your dental problems.

Dental Care Prescriptions Really Necessary

Dental Care Prescriptions

Dental care prescriptions are offered for a wide variety of reasons, either prior to or after dental treatment. Many dental treatments are provided to combat various oral conditions, or to relieve and control pain. Nonetheless, research suggests that, by far, the majority of medicines prescribed by dentists are anti-biotics.

Pain Relief and Dental Care Prescriptions

Almost all dental people experience pain to varying degrees, whether before, during or after dental treatment. Medications recommended to manage pain can be anesthetics, which numb the area, or

analgesics, which are pain-relieving drugs. The most commonly suggested analgesics are ibuprofen, and acetaminophen, but for truly severe pain the dentist may suggest narcotic analgesics such as hydrocodone or Vicodin. Codeine preparations containing acetaminophen are additionally very efficient. For pain that is come with by swelling and swelling, the most common dentist prescriptions will be corticosteroids like Orabase and Oralone.

Dental Care Prescriptions to Fight Mouth Condition

Great deals of dental patients are located to suffer from gingivitis, which is swelling of the gums. An usual sort of dental prescription for this is chlorhexidine, which comes either as a mouth rinse, or in a gelatin-filled chip, which is put in the gum sockets for the drug to be released over about seven days. An additional typical mouth condition is oral thrush or candidiasis, for which the dentist will likely recommend antifungals such as Nystatin or Mycostatin. Salagan or pilocarpine may be prescribed if a client has been detected with dry mouth.

Dental Care Prescriptions for Infection Control

There are a variety of infections that may happen adhering to dental surgery, for which antibiotics could be suggested. These could be periodontal infections, infections around wisdom teeth, or dental abscesses. Gingivitis might additionally call for antibiotics if it ends up being ulcerative.

The most typical anti-biotics in dental prescribing are penicillin and amoxicillin. For folks who are allergic to penicillin,erythromycin is normally prescribed. To treat dental abscesses in soft tissue and bone, especially those that do not react to penicillin, the antibiotic Clindamycin is commonly found to be effective, as it is usually made use of to treat serious infections caused by anaerobic germs.

Nevertheless, there have been some major research studies showing that antibiotics are typically overprescribed by dentists, or recommended inappropriately. For instance, dentists could suggest prescription antibiotics for pulpitis, the infection of the pulp tissue in the tooth which contains the vein, and the most common cause of toothache. They likewise commonly prescribe them for periapical infections or abscesses– these are infections which happen right inside the tooth. These conditions are most ideal dealt with by surgery. Antibiotics might be exactly what the patientrequests, yet may not be in the best interests of the client’s health.

Keep the Dentist Informed

For all dental clients, it is truly important to inform the dentist about medical history and any medications the patient could already be taking. Some pre-existing health conditions, such as heart disease, could possibly imply oral medications need to not be taken, and some already existing medicines could possibly be truly hazardous if combined with other medications. Supplied the complete medical history is known, the majority of oral treatment prescribeds will certainly be fully in the patient’s interests, and will function to providing the very best possible oral wellness.

Low Income Dental Care

The prospective patients for laser dentistry procedures are generally not low-income brackets. Yet, dental laser procedures can be especially helpful for certain conditions. The income gap that drives many disparities in health has taken its’ toll in dental care, despite the programs created to close it. While services do exist in the United States to service low-income households, some still suffer from dental issues. Witnessing their suffering has motivated health professionals to contribute to the conversation surrounding these issues, some of them offering not just experiences, but potential solutions as well.

Preventative Care Options:

Preventative dental care can change the course of health in all areas. As dental problems persist, stress is added to the body and its’ toxicity levels can increase, resulting in inflammation; diseases of the mouth have been connected to diseases of the body, and increases in body inflammation are known for inducing other health problems in both areas. An awareness of these conditions may have helped launch the series of dental education efforts, which now describe and teach preventative care in detail in schools. Commercials are one way the message targets an audience with varying incomes.

Preventative Care and Legislation:

According to dental professionals, daily measures such as flossing, brushing appropriately and regular check-ups can make a difference in reducing instances of tooth decay and other expensive dental issues. However, proper diet is also shared as a valuable tool. This helps reduce complications from cavities and bacteria, yet is not as accessible for lower-income individuals and families.

The nutrients present in fresh healthy meals are able to aid the physical health of those who consume them. And preventing the excesses in sugar, fat and junk foods aids in dental health as well. Yet, these substances are often less expensive and more readily available to those with lower incomes. In addition, some dental complications arise from genetics, infections and more complications which lay outside of the scope of these effective, yet limited, preventative measures.

Personal experiences and facts like those above are motivating dental care professionals like George Terwilliger to take a stand, sharing his perspective of what needs to change to level the playing field when it comes to health and livelihood. After seeing low-income patients suffering from painful dental issues, Terwilliger is now sharing his views via a local newspaper column. Judging from his commentary, it’s no surprise that low-income patients ignited a passion in this emergency room MD. For more on his suggestions and views, many of which request more robust legislation, you can visit the Brattleboro Reformer.

Learn All About Proper Dental Care

Your dental health is quite important. Not only are your teeth an important part of your appearance, but other areas of your body are affected by the health of your mouth. For helpful tips on keeping your mouth in tip-top shape, continue reading this helpful article full of great tips.

Receding gum lines is known cause a host of illnesses. Brushing and flossing is important to your gum health. Everyone should floss and brush their teeth in the morning and at bedtime as well as between meals to help prevent gum disease. Use good brushing and flossing techniques to help prevent future illness.

Be realistic about your expectations for whitening toothpastes. The compounds and abrasives they contain are often very helpful at lightening the surface stains on your teeth, such as coffee stains. However, they are not going to address more serious issues like decay or stains that have penetrated the tooth enamel. Most dental experts agree that it is safe to use such toothpastes twice a day.

You should brush and clean your teeth thoroughly after every meal you have. Do not hesitate to carry a small toothbrush and some floss with you so you can clean your teeth no matter where you are. If you do not clean your teeth after a meal, make up for it by spending more time cleaning your teeth later.

You should go to a dentist for a check-up and cleaning every six months. Dental cleanings are quite important. Your dentist will give your teeth a thorough cleaning and check them for any problems.

If your child will be receiving laughing gas at a dental appointment, make sure he or she does not eat for at least two hours before the appointment. Sometimes laughing gas can cause a bit of stomach upset. If the child has eaten recently, this can cause increased discomfort and even vomiting.

When you want to eat something between meals, try to avoid sugary snacks. These will just leave your teeth open to cavities and decay. Instead, have fruit or vegetables, or even whole grain carbohydrates. These are better for your overall health as well as your dental situation, but don’t forget to brush after!

Make sure you’re flossing every day. Brushing and using oral rinses can get rid of the majority of plaques, but it won’t get rid of everything. Flossing allows you to ensure you’re getting rid of any plaque that’s gotten between your teeth. These areas can’t be reached by brushing or rinsing so it’s important to floss.

You should brush after every meal. This may seem like a chore to many people, but it really will help you maintain optimum dental health. If you are not in a position to brush your teeth after a meal, chew a piece of sugar-free gum. The gum will remove some food particles and activate your saliva to reduce any bacteria formation.

Keep your toothbrush as clean as can be. Otherwise, you may be attracting bacteria to the bristles that then infect your mouth! Wash the bristles after every brushing, and stand your toothbrush upright so that any additional water drains down the brush. Be sure to replace your brush every few months even when you clean it well.

When trying to choose a toothpaste to brush with, make sure that it contains fluoride. Fluoride contains many properties beneficial to dental care. It can strengthen your enamel, and reduces the acidity of your mouth. It has also been shown to be extremely resistant to tooth decay so make sure you use this stuff.

After you have brushed your teeth follow up with a good fluoride rinse. A fluoride rinse will help protect your teeth by hardening the enamel on your teeth. For the greatest benefit rinse for at least one minute. The proper procedure for rinsing is to swish the mouthwash between each tooth; then, finish with a quick rinsed to help freshen your breath.

Choose a non-abrasive toothpaste that has been fortified with fluoride. Abrasive cleansers can damage the protective enamel. Fluoride strengthens the teeth and helps prevent cavities. For children under the age of two, use a toothpaste without fluoride. Children tend to swallow a lot of the toothpaste and fluoride poisoning can pose a serious health risk.

When you are trying to take care of your teeth, look up natural remedies. A lot of the time, a natural remedy can help you to ease some issues without expensive treatments or chemicals. Talk to your dentist about natural remedies you are trying, in order to get an idea of whether they are right for you.

Though it may seem somewhat intuitive, one of the very best tips for practicing effective dental care is to brush and floss the teeth often. Brushing two times daily is a great start, but if possible, it is even better to do so after each and every meal. In this way, food residue and potential build-up do not have the chance to accumulate.

Go to your dentist twice a year, or whatever the recommendation for your particular situation is. Good dental care can prevent diseases from occurring. As you make it a habit of going, you will no longer view appointments with a sense of dread and fear. This could be comforting if the need for serious dental work ever arises.

Want to find out when your breath smells? Lick your hand’s palm area and smell it as it’s still wet. If it smells, it may be time to use a breath mint or some gum. Use this tip whenever you have to speak with someone or if you plan on kissing them!

Using floss or an interdental cleaner will really make a difference. Brushing your teeth regularly is necessary but a regular toothbrush will not allow you to clean between your teeth. You should carefully clean the space between your teeth with floss or with an interdental cleaner after each meal to prevent decay.

Dentures

It is significant to teach kids the importance of good dental care as early as possible. Help them to understand why brushing is important and how it keeps their teeth clean. Establishing good early habits will set the foundation for your child taking care of their teeth as they get older.

Taking care of your oral health and hygiene is still important even if you no longer have natural teeth. In as much as others brush their physical teeth, you need to be certain that just as often you brush any dentures you have. You should also brush your tongue to remove bacteria that causes halitosis, or try using a tongue scraper.

If you have missing teeth, you may be thinking about dentures. Permanent constructions, however, are a much better choice as dentures only have about one-fifth of the strength of regular teeth. Permanent options such as bridges will keep your teeth strong and allow you to live a more comfortable life.

You need to visit the dentist twice a year for a check-up and cleaning to keep your mouth in tip-top shape. The cost is worth it when you consider how much you will be billed when you have to have a cavity filled, root canal or extraction! Don’t forget the cost of dentures!

The toothbrush that you use is very important for proper oral hygiene. Try to select a toothbrush that has soft bristles. This will help protect your gums and will keep them from bleeding. Also, look for a toothbrush that has a tongue cleaner so that you will be able to have the cleanest mouth possible.

Dental Care To Overall Body Health

Dental care involves taking good care of your teeth, gums and the related structures of the mouth. Dental care includes prevention and treatment of diseases of the gum and teeth, and also the replacement or repair of defective teeth. In many cases people may suffer from dental diseases due to sheer laziness and lack of knowledge towards proper dental care, with mostly the children and at times adults who often do not pay enough attention to teeth care. They fail to realize that healthy teeth and gum is extremely important to keeping you healthy and sound. Proper dental health is not only important to our healthy physical looks; it is essential to the well being of the entire body.

Maintaining good dental health can at times prove to be expensive. Therefore it is important that you go for a good dental insurance that covers the costs of your dental treatment be it a routine check up or an emergency. Purchasing dental insurance from a good dental insurance company relieves you of the hassles and worries of the otherwise expensive cost of keeping your oral cavity healthy. With dental insurance you can choose a specific dental plan that is right for you. However, before choosing a dental plan from any dental insurance company you must pay attention to the following points:

* You should ask the dental insurance company for its actual office address and not just its P.O. Box address. This step should give you peace of mind in knowing that you are purchasing dental insurance from a real dental insurance company. Ask for its office phone number so that you can contact the office any time to learn more about its dental plans.

* Ask the dental insurance company if it covers specific procedures performed by your dentist. If you are searching for a dental plan that covers teeth fillings and teeth cleanings, that dental plan should not cost you much. On the other hand, if you would like to have x-rays and fluoride paid by your dental plan, then this type of dental plan most likely should cost a bit more.

* Ask the dental insurance company about your personal dentist’s role in its dental plan. If your dentist is not on its list, then it is rather useless selecting such type of dental plan. Since your dentist is the one most familiar with your dental health, it is better to ask your dentist which dental insurance companies’ dental plans he participates in.

* You can do a thorough research on dental insurance companies online. Dental health is a new and fast growing industry and is getting very competitive. You can find a wide selection of dental plans ranging from $15.00 per month to $100 per month.

Important Information About Dental Care In The USA

By far, across the most well-known U.S. discount dental health care plans are those provided by state-funded Medicaid programs. Residents fitting a particular income requirement and their children can be eligible for routine and emergency dental care at a very low cost. This is good news for families who may even have trouble paying the premiums required by most discount dental health care plans in the U.S.

For low-income and minority families, Medicaid and the State Children’s Health Insurance Program (SCHIP) may be the best source of dental care. According to the Kaiser Family Foundation, tooth decay is the most common chronic disease affecting children in the U.S. Sadly, 20 million children in the country do not have dental health plans, according to Kaiser. In addition, many families may not be aware of discount health care or able to afford their low cost rates. What can families in this situation do to receive preventative services and dental treatment?

Some states, such as Montana, cap the amount of dental care provided to children through Medicaid while others trim benefits during times of budgetary crisis. On the whole, however, low-income families can apply at their local Medicaid office for discount dental health plans. Those families should also keep in mind that children enrolled in Medicaid and SCHIP have better access to dental care than uninsured children. (Source: “Dental Coverage and Care for Low-Income Children,” The Kaiser Commission on Medicaid and the Uninsured)

Some states, such as Illinois, have further improved their offerings of discount dental care through increase of provider payment rates, more efficient billing, and by assigning care managers to families. According to the same study, a Maryland child died from lack of treatment for a tooth abscess. This kind of tragedy is completely unnecessary and its risk can be eliminated for even the most desperate family. Imagine the terrible pain suffered both by this boy and by his family. Help is available in the form of Medicaid and discount dental care plans through local non-profit organizations.

Tips For Affordable Dental Care For Children

Staying current with dental care cleanings and treatments is important – regardless of your age.

In today’s economy, however, some look at preventive dental care treatments as an extra cost that can be cut. Unfortunately, doing this tends to only lead to more painful situations – for both your teeth and your pocket book.

First, we’ll explore the challenges of paying for dental care for each age group, including children, students, newlyweds and seniors. Then, we’ll provide a solution that can help make dental care more affordable at any age.

Dental Care Budgeting Challenges for Each Age Group

Children from Kindergarten to 12th Grade

For families on limited budgets, or families just temporarily hurting from the tough economy, preventive visits to the dentist may get lost in the budget cuts.

This is unfortunate, because dental disease currently accounts for 51 million lost school hours per year, and it is preventable in most cases.

Many parents share the misconception that dental care can be postponed until their children’s baby teeth are replaced by adult teeth. But on the contrary, dental health issues from childhood often transfer to adult teeth.

A simple way to reduce the chances of lifetime dental health issues for your children is to take them to the dentist twice a year for preventive checkups and cleanings – in order to catch and fix problems in early stages.

College Students

While many students operate on a shoe-string budget during these years, it’s still important to keep dental care cleanings and treatments current.

Doing this, however, becomes trickier as access to family dental insurance plans waivers based on age and student status limitations.

In situations where students do not have dental insurance, it’s easy to see treatments and checkups as auxiliary costs that can be temporarily dropped. With an already limited budget and no assistance with dental care costs, a root canal or other major dental procedure can become a very painful and expensive experience for a college student.

Just Married

For those who get married in their 20s or 30s, other major purchases may take away from the health care budget.

Buying a house, getting a new car or even making room in the budget for future additions to the family make it tempting to lengthen the time between dental checkups and cleanings.

However, just as with other age groups, postponing preventive checkups and cleanings can lead to much bigger problems down the road – especially when the dental care budget has already been reallocated for other expenses.

Golden Years

Many seniors find themselves on a fixed income and unfortunately, with age, the risk for dental problems increases.

A study conducted in New York showed that among seniors, 15% listed cost as the main barrier to accessing the dental care they need. For the other 85%, transportation was the leading barrier, which in many cases may tie indirectly to financial problems.

Seniors have a 300% greater chance to develop cavities than children and about 30% of all seniors lose their natural teeth. With statistics like these, it is easy to see why it’s so important for seniors to maintain regular dental checkups and cleanings.

A Dental Care Solution for Any Age Group

All too often, when people of any age group find themselves lacking either medical or dental insurance, they go into “wait until something happens” mode. And this can be a very costly mistake.

Oral Health and Dental Care

Dental care is integral part of general health, and good oral health gives the sense of overall well-being. Tooth decay is the most common health problem in many countries, and it shows the poor emphasis on the dental care by the general public. Unbalanced diet, poor brushing habits and negligence to daily oral care leads to various dental problems calling for dental treatments, which can be time consuming, expensive, painful and complex. Most of the dental problems can be avoided by paying attention to the daily oral hygiene.

Important Dental Care Tips

It is advisable to use the soft bristled brush with synthetic rounded bristles. When buying a brush, look for the seal of approval from American Dental Association. The toothbrush must be replaced every 2-3 months, or when the bristles are bent or worn. For good dental care, replace your toothbrush after you have suffered from cold.

Proper brushing technique is important for dental care, and brush outside, inside and inside surface of lower and upper jaws. Brush your tongue to freshen up your breath as bacteria and debris on the tongue cause bad breath.

The ideal dental care involves brushing the teeth at least once everyday, preferably at bed time. Brushing after the breakfast helps in thorough removal of plague daily. To clean each tooth properly, change the position of the brush after few strokes. Good dental care does not require too much of paste, and pea-sized fluoridated toothpaste is sufficient. It is essential to avoid brushing teeth too vigorously as it can wear down the tooth structure. It can also cause the gums to recede, exposing the root surface.

For good dental care, good flossing techniques must be used. But, many people do not enjoy flossing, as they are not aware of the proper technique, and hence hurt the soft tissues of the mouth during the attempt. A safe and effective alternative to flossing includes use of brush picks, floss picks, tooth picks and special plague removers.

Some dental specialists and dentists advise using the plague removers instead of regular flossing for dental care. The picks can reach the nooks of the mouth that are left unavailable for floss and toothbrush. Toothpicks are great for dental care, but they are not able to reach all the desired places such as behind the last wisdom tooth.

For good dental care, you can also make the toothpaste at home by mixing baking soda, salt, glycerin and peppermint. But, never swallow the toothpaste, as it may cause the fluoride toxicity. Brush mildly for 2-3 minutes as brushing vigorously for longer time does more harm than good.

Many studies have indicated a strong correlation between oral health and general health. Not paying attention to the dental care can lead to many health problems such as osteoporosis, heart disease, diabetes, respiratory disease and pregnancy problems. The bacteria causing the periodontal infection can enter the blood stream carrying the infection to many major body organs, leading to various health problems. Consider a periodontal evaluation if you have diabetes, osteoporosis, heart disease, respiratory disease or if planning to conceive a baby.

As a good dental care program, smoking must be avoided as it can cause tooth discoloration, bad breath, tooth decay and gum disease. Some of the other ill-effects of smoking include mouth bores, hairy tongue, shifting teeth, delayed wound healing, altered sense of smell and taste and jaw bone loss.

For good dental care, mouthwashes such as Chorohexidine or Listernine have effective antiseptic properties that kill the bacterial plague. It is also important to maintain a well-balanced diet, and minimize the consumption of sugary and starchy foods that are known to cause tooth decay. To maintain proper dental care, avoid eating between meals as it makes teeth more prone to decay.