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Dental Care

Maintaining good oral health is considered a daunting task. However, it will be worth all the effort if you are able to maintain a pearly-white and healthy set of teeth. You will surely have the confident to flash that wonderful smile to anybody if you give importance to dental care. To know more about the importance of dental care and how to take care of your oral health, read on and find out more.

The Importance of Dental Care

Caring for your oral health should be one of your priorities every day. A good oral health is very vital for maintaining your general health. Based on researches, the health of a person’s mouth and teeth is linked to his overall well-being and health. The ability to chew the food you eat is very important for getting the nutrients that the body needs. A poor dental health can lead to poor self-esteem and affect a person’s speech. Apart from these, the medical community believes that poor dental health can be linked to various diseases such as diabetes, heart and lung problems, premature births, and overweight babies for pregnant women. Needless to say, dental care is very important to make sure that you have a good overall health.

Dental Care: What to Do?

It is true that brushing your teeth is an important part of oral hygiene. However, keep in mind that there are various ways on how you can take good care of your teeth and mouth.

1. Brushing – This is one of the basic oral care tips. You should brush your teeth at least twice daily. It is important to note that you spend about 3 minutes in brushing your teeth. Brushing should be done in circular motion. Use quality fluoride toothpaste and replace your toothbrush after 3 months of use. Just in case you won’t be able to brush your teeth after eating something, you may gargle a glass of water to get rid of the food particles.

2. Floss Your Teeth – Brushing your teeth won’t be enough. You should always floss your teeth after brushing because this will help in getting rid of food particles that are in between the teeth.

3. Tongue Scraper – When brushing your teeth, do not forget the importance of scraping your tongue. Use a tongue scraper in order to get rid of the plaque on your tongue. This will help you achieve a fresher breath.

4. Fluoride Mouthwash – The use of mouthwash after brushing your teeth will help it strengthening the tooth enamel of your teeth.

Getting a Good Dentist

Dental care is indeed very important. Brushing your teeth daily and the use of dental floss and mouthwash won’t be enough to make sure that you have a good oral health. You must also give importance to the fact that you should rely on a highly reliable dentist who will take good care of your teeth. Visiting your dentist regularly will help you save money because he or she can tell you of a possible tooth or gum problem. So, find yourself a reliable dentist.

Dental Care Help

The oral cavity is considered the gateway to the body. Oral health of a person is very important as it is an integral part of the overall health. Oral health does not necessarily mean that a person should have healthy teeth, but the adjoining structures surrounding the teeth like the gums, cheeks and other areas should be healthy.

The condition of the oral health of a person can give a lot of indication regarding the general health of the body. A smiling face reflects the inner beauty and emotions of a person from within.

It is advisable to visit a dentist every six months irrespective of whether you have any problem or not. Brushing twice daily both in the morning and at night after dinner reduces the risk of dental diseases.

Avoid eating sticky foods and beverages. Beverages should be sipped with a straw as the acidic content of the beverages destroy the teeth if taken regularly. Always rinse the mouth thoroughly after every meal. Always change the tooth brush every three months or whenever the bristles go out of shape, whichever is earlier.

Vigorous brushing is harmful as it does not remove the hard deposits on the teeth but the surface of the teeth gets abraded. Avoid using toothpick and other materials. Dental flossing is very essential to clean the internal areas of the teeth.

Nursing bottle caries is seen in children who are fed milk in bottles at night. This should be avoided and the child should rather be given a bottle of water to suckle before he/ she goes to sleep.

Commonly seen dental diseases are dental caries, gingivitis, periodontitis, and oral cancer. Early diagnosis of any dental disease will be helpful in restoring the teeth and its adjoining structures. Professional application of topical fluorides acts as a preventive measure for caries in both adults and children. Safe and preventive measures should be taken for improving the oral health.

Diabetes And Dental Care

Diabetes mellitus

Diabetes mellitus is a condition in which there is insufficient production of insulin by the pancreas in your body or alternately the cells in the body do not respond to the insulin produced; both these factors result in non-absorption of blood sugar by the body cells.

This condition can be identified by symptoms such as frequent urination, excessive thirst, hunger and lethargy. Depending on the type of diabetes you might have to take either oral medications or insulin injections in addition to changing your diet.

Diabetes and oral healthcare

The condition of diabetes affects the total body functions which includes your mouth. The blood sugar level in a diabetic will be high in the mouth that can cause oral health problems. The diabetes when uncontrolled impairs the white cells in your blood which is necessary for fighting bacterial infections that can occur in your mouth. In addition to impairing white blood cells, diabetes causes thickening of blood vessels in the mouth. This further reduces the ability of the body to fight infections.

Dental problems of diabetics

Diabetics are likely to suffer from the following dental problems if they do not control their sugar level.

  • Dry mouth – lack of control of sugar level will reduce the saliva flow thereby resulting in dry mouth Dry mouth leads to infections, soreness, ulcers, and tooth decay.
  • Candidiasis or oral thrush – the diabetics in order to fight various infections often take antibiotics and this weakens their immune system thereby exposing themselves for getting infected in their mouths and tongue and this is known as candidiasis or oral thrush The fungus Candida albicans responsible for thrush outgrow at high glucose levels in the saliva that prevails normally in uncontrolled diabetics.
  • Delayed healing of oral tissues – the diabetics take longer time to heal if they undergo oral surgery or any other dental procedures; this is mainly because of the reduced blood flow to the area of treatments.
  • Cavities – many types of bacteria resides in your mouth. These bacteria interact with the starches and sugars in your diet and produce a sticky film called plaque and this film sticks your teeth. The acids in plaque attack the hard enamel in the outer surface of your teeth which might result in cavities. The diabetics will have a high blood sugar level and this means that there will be excess supply of sugar which will accelerate tooth wear out.
  • Burning mouth and/or tongue – oral thrush results in Burning mouth and/or tongue.
  • Gingivitis – this occurs when you do not remove the plaque from your teeth by proper oral hygiene; the plaque will get hardened under your gum line thereby forming tartar or calculus. The plaque and tartar will cause irritation to your gingiva which is the part of your gum around the base of your teeth. As days progress you will find that your gums become swollen and bleed easily causing gingivitis.
  • Periodontitis – If gingivitis is not treated on time the resultant infection destroys the soft tissue and bone supporting your teeth; this is called periodontitis. The effect of periodontitis is that it pulls away your gums from your teeth that might make your teeth get loosened and fall. Periodontitis affects diabetics more because diabetes reduces your resistance to infection thereby causing slow healing.

Smoking and diabetes

Diabetics who smoke are at a greater risk (20 times) for developing thrush and periodontal disease than non-smokers. In addition to this since smoking reduces the blood flow to your gums it increases the healing time of any wound in gum tissues area.

Dental Care Tips for the Elderly

As we grow old, our body changes. Just like the rest of our body, our teeth and gums also senesce. About 250 million people suffer from the loss of natural teeth, also called edentulousness, which is about forty percent of the people in Europe, the United States and Japan combined, according to the American Dental Hygienists Association.

The older a person becomes, the more likely we are to lose our teeth. The use of dentures is a good substitute in many cases, however, in most situations the elderly not only lose their teeth, but they lose their ability to care for them, too.

What Makes Elderly Dental Care So Hard?

For the elderly, numerous factors can lead to their inability to maintain oral health. In situations where the individual has dentures, he or she may not follow the proper steps for cleansing dentures, due to limited funds or inexperience.

Sometimes, arthritis makes it hard to use a toothbrush. Others find the use of traditional toothbrushes too hard to use due to dexterity limitations. In other cases, they simply forget to care for their teeth, even if it is something they have done their entire life.

How to Improve the Oral Health of the Elderly

Whether you are an elderly citizen who wants to improve your dental care, or are responsible for caring for someone, there are steps you can take to improve oral health.

    1. Caregivers need to learn the care and special needs of aging teeth. The Ohio Dental Association offers a program called Smiles for Seniors Program. It teaches caregivers how to help in situations where Alzheimer’s, Parkinson’s and strokes interfere with the ability of these individuals to care for their teeth.

    1. For those with dexterity problems, the use of an electric toothbrush can be helpful. These toothbrushes are excellent at removing plaque and aid in stimulating gums. They are often easier to use, too.

    1. For people who have limited use of their hands due to arthritis or other conditions, try adaptations. For example, attach a bicycle grip to the handle to make it easier to grasp and hold.

  1. If dentures are used, ensure all products necessary for cleaning them are available. The use of any harsh substance, including typical household cleaners, can damage dentures, so it is preferable to use only a denture powder or paste.

The elderly often face increasing obstacles about how to maintain their oral health. Learning new techniques and adaptations like these can make a huge difference for maintaining a healthy and confident smile.

Dental Care Habits for Good Dental Health

By taking proper care of your teeth, you can enjoy a good dental health and keep away gum and periodontal diseases.

You should brush your teeth daily, along with flossing. Teeth should be brushed thoroughly, no less than twice daily. Apart from brushing in the mornings, you need to brush them at night, just before bedtime. Try flossing your teeth at the end of every meal or at least once every day. All that you need for maintaining a good dental health is visiting your dentist periodically and taking care of teeth on your own.

Dental care at home

You should insist on using dental products carrying the seal of the American Dental Association, ADA. It’s safe to use toothpaste, tooth brushes and floss carrying the said seal, and they help keeping away cavities and diseases of the gums.

Some important instructions to be followed

You should spend a minimum of three minutes for brushing your teeth twice everyday. You may employ a timer if needed. Teeth need to be flossed at least once during the day to maintain cleanliness between them. Procure and use only ADA-approved appliances for cleaning and flossing your teeth.

The intent of taking regular care of your teeth is to prevent the formation of plaque on your teeth and to void bad breath, gum diseases and tooth decay. If you fail to take adequate care of you teeth, you’ll find plaque buildups and the tissues around your teeth might get infected.

By visiting any drugstore you’ll discover a large number of tools designed to help taking care of your teeth on your own. Such tools include regular toothbrushes, power toothbrushes, inter-dental cleaners, floss with or without wax, mouth rinse and oral irrigators. Do consult your dentist before you start using any of these devices regularly.

The penalty for following poor oral hygiene practices

As a result of following poor oral hygiene practices, plaque starts getting accumulated at the base of the teeth plus the gum line, resulting in red or inflamed gums. Unless measures are taken to eliminate plaque, your teeth will start decaying and the gums will get ill.

If you fail to take adequate care of teeth on your own or do not visit the dentist periodically, you may find empty spaces getting formed around the teeth as a result of accumulated plaque. The space so created may finally damage the bone or other delicate tissues that go to support your teeth, and finally you may lose the affected teeth.

An Overview of Dental Care

If you are wondering what dental care actually stands for, you can refer to it as the practice of maintaining your teeth and mouth clean. The primary purpose of dental care is to prevent dental health problems, such as bad breath, cavities and gingivitis.

Tooth Brushing

As you may know, tooth brushing is the most common activity that you can perform to care for your teeth at home. You should make sure that this simple, yet effective, dental care process happens two to three times a day. Brushing your teeth will prevent not only cavities and bad breath, but also gum diseases and gingivitis.

People with a precarious dental hygiene are prone to severe gum disease – a condition that leads to tooth loss. Constant tooth brushing prevents periodontitis and the associated tooth decay.

Professional Dental Care Recommendations

Your dentist will explain that you will have to change your toothbrush every two months. If you fail to do so, you will allow harmful bacteria to reach dangerous levels and you may experience gum bleeding. In a similar way, you should try to use a different toothpaste at least twice a year.

Furthermore, if you want your dental care to be as effective as possible, you should see your dentist every six months. The first reason to do this is to have a regular checkup, just so your dentist can see if your teeth are healthy. The second reason is to have your teeth professionally cleaned.

A professional dental cleaning includes tooth polishing, as well as tooth scaling. In addition to that, your dentist will see if there is any accumulation of tartar on the inner sides of your teeth. In case tartar is present and it reaches your gum margins, your dental hygienist will also perform a debridement.

Dental care also involves the removal of plaque, which is a yellow film that tends to form on both the teeth and the gums. Plaque can seriously affect your dental health, as it contains bacteria that converts sugars, which are present in your food, into an acid that removes essential minerals from your teeth.

If your gums are sensitive and they bleed when you brush your teeth, you should definitely see your dentist, so that he or she can remove the plaque from your teeth. This process does not cause any pain at all, so you should not worry about it.

Tongue Cleaning

When you think about oral health, you must also consider your tongue and your inner cheeks. Clearly, brushing your teeth three times a day will keep your teeth clean, but that practice alone does not prevent oral conditions entirely.

Dental Care Nutrition and Holistic

Holistic medicine has been used for centuries to treat minor and major illnesses, and is based on the premise that the mind has a powerful influence over the body. If the mind believes that the body is healing, it becomes fact, and it has been proven through decades of research that the proper frame of mind will actually accelerate the healing process. What many people do not realize is that the same principles of holistic medicine can also be applied to dental care nutrition, and can have an effect upon a person’s overall general health.

How it Works

The principles of holistic dentistry involve the belief that the human body is a strictly interdependent system. Whatever affects one part of it, affects the whole, and at its core is the belief that your diet will have a lasting effect on your teeth and gums, and through them, your body’s overall health.

With a well-balanced diet, full of the necessary vitamins and minerals to keep your body functioning as it should, you can actually strengthen your teeth and gums, and improve your dental health. Combine the diet with proper dental hygiene, and you have created your own personalized dental care nutrition ideal that will keep you healthy for the rest of your life.

The Recommended Diet

For optimum physical health and dental nutrition, you need to be following a well-balanced diet, one that is rich in fresh fruits and vegetables, lean meats, plenty of dairy products, and whole grains. To further influence the level of dental care, the amount of sugary or processed foods must be greatly reduced, limited, or eliminated entirely. Doing so will also help to prevent a host of medical conditions that could jeopardize your whole body health in the future.

Including foods high in fiber, which includes lots of fruits and vegetables; you increase the flow of saliva, which will in turn help to neutralize the acids that can destroy your tooth enamel, as well as removing any food particles. Allowing food particles to build up can lead to tooth and gum diseases, as well as cavities. Drinking eight glasses of water a day not only helps your body to reduce the amount of toxins in your system; it will also help to ward off tooth decay. Reducing or eliminating sugar in your diet will not only help to prevent you developing diseases like diabetes, but will also reduce your risk of periodontal diseases developing in your gums, which can later lead to heart attacks and strokes.

The Benefits of a Good Dental Diet

By adopting a diet that will provide you with the necessary vitamins and minerals to support good dental health, you are also supporting your body’s immune system. A healthy immune system will let you fight off viral and bacterial infections, and reduce your risk of later developing some very serious medical conditions. When it comes to good dental health, a strong immune system will prevent gingivitis, which can destroy your gums, and periodontal bacterial infections, which can destroy the gums and the bones that support your teeth. And, this is just the beginning.

Dental Care a Necessity

Dental care is one of the most neglected areas in human health. Unless we face real problems, like pain or any visible problems with the tooth, people tend to neglect it. In fact some of the infections/problems with tooth could create very serious health problems.

It is the discomfort you feel when you are in a dental exam and all that comes with it, makes the dental health a very unpleasant experience for many. But the real problem is with the system. Most of the health care insurances do not support dental. There is additional premiums, need to be paid to get dental insurance. No pre-existing conditions are covered in dental insurances. There are higher limits on the insurances, which are below any major procedures for dental care. But dental care is more of a routine maintenance in a machine world, than an ailment. So it has more wide spread impact than a health care issue. Still it is not given enough attention to the public. Cost of dental care also is rising like any other health care cost. Common man, find it hard to handle dental care cost and ignore it most of the time and get major discomfort and lose of productive hours.

Dental Care Guidelines for Healthy

Dental care is central to having healthy teeth. This element of dental health is crucial as it greatly contributes to the general well-being. Although visiting a dentist regularly is a wise way of obtaining information that you need on proper dental care, minor changes to your diet and oral care routine can assist to reduce your time with the dentist. Practicing appropriate dental care will prevent bad breath, gum disease, improve your general health and save you money on expensive dental procedures. Here are some dental care tips that if followed will help you maintain healthy teeth that might last a lifetime.

Floss and Brush for Dental Health

Clean teeth are the beginning of dental health. Regular flossing and brushing is important for keeping your teeth and gums strong and healthy. Brush your teeth no less than two times every day using fluoride toothpaste, which helps to prevent cavities and tooth decay. Do not be in a rush. Instead, take your time to brush thoroughly. Ensure that you use a proper toothbrush that will go well with your mouth structure and teeth placement. The bristles of the toothbrush should be soft and rounded. Also carry out tongue cleaning to avoid bad breath, and ensure to replace your toothbrush every 2 months.

Flossing daily is also imperative. Flossing helps you to get to the rigid spaces in between the teeth and under the gum line. Softly rub the sides of your teeth using the floss and do not skimp. If you find flossing between your teeth difficult, you can attempt the waxed dental floss. Be as gentle as possible when flossing to avoid gum injury. Also, consider catering for dentures like actual teeth in your dental care habits.

Observe Your Diet

Avoid sugary foods as too much refined sugar boosts the growth of plaque. Make sure that you drink and eat healthier foods such as low fat milk products, whole wheat and green vegetables. Drink a lot of water to remain hydrated. Keep away from carbonated drinks like soda or caffeine since they can dehydrate you and damage your teeth. Do not use tobacco products because they cause gum disease and oral cancer. It should be noted that eating healthy should be a part of your daily routine and it is as essential as flossing and brushing.

Schedule Regular Dental Appointments

It is very essential to make yearly visits to your dentist, irrespective of how strong your teeth are. Be sure to check your mouth between the dental appointments. In case you spot any lumps, chips, rare changes or red bumps in your mouth, see a dental doctor as soon as possible. With this routine, you might be able to save a lot of money on gum and teeth problems. Your dentist will give detailed treatments that will guarantee a cleaner and healthier mouth. Visit the dentist according to how often you require cleaning and exams.

Health & Dental Care Costs Rising At Epidemic Proportions

Health care costs are now approaching 15% of our national economy and the economic repercussions have been felt by most American families as employers are unwilling to absorb the bulk of the health care cost burden.

In 2004, employer health insurance premiums increased by 11.2% -nearly four times the rate of inflation. The annual premium for an employer health plan covering a family of four averaged nearly $10,000. The annual premium for single coverage averaged $3,695. Health insurance premiums will rise to an average of more than $14,500 for family coverage in 2006.

In 2004, health care spending in the United States reached $1.7 trillion, and is projected to reach $1.9 trillion in 2005. Health care spending is 4.3 times the amount spent on national defense.

Overall national health care costs will increase further with the implementation of Medicare prescription drug coverage. Too many Americans are uninsured while even a greater percentage have no insurance at all. Uninsured individuals also present a problem for hospitals and other providers who must provide treatment in catastrophic situations without compensation.

Many employees receive restricted coverage and insurance plans that are negotiated between employers and insurance providers limit coverage to a single insurance carrier or an HMO.
Prescription drugs are the fastest-growing part of the nation’s health care expense. Pharmacy bills have become a significant item in the budget of most families.

For 37% of Americans without prescription coverage, the problem is critical. Especially for seniors who constitute 12% of the population but use 37% of prescription drugs. The rest especially those without health insurance, is significantly affected by high drug prices.

What has caused this cost increase?
Much of it is due to a riddled health care system of excessive administrative expenses, inflated prices, poor management, inappropriate care, waste and fraud. These problems significantly increase the cost of medical care and health insurance for employers and workers.

On the other side of the cost issue there is the recent development of new effective medications for a variety of illnesses. Such newer “brand name” medications are patent-protected and cost far more than generic medications.

The drug industry argues that the higher cost of new medications helps fund research and development of even newer medicines. Many critics argue that much of the research and development of pharmaceutical products is actually government funded.

Also contributing to the cost increase is marketing. As this is 30% of a drug manufacturer’s budget. Brand-name U.S drug makers were reported to employ 81% more people in marketing than in research and development of much needed drugs.

Policymakers and government officials agree that health care costs must be controlled. But they disagree on the best ways to address rapidly escalating health spending. Some favor price controls and imposing strict budgets on health care spending.

Others believe free market competition is the best way to solve the problems but if people can’t afford it, how will they protect themselves and their family?

Well there is something you can do and that’s become apart of the solution and not the problem by learning more about our troubled medical industry.

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